Helping Kids Tune Into Their Bodies: Understanding Feelings Through Physical Sensations
Dr. Taylor Palmitier Dr. Taylor Palmitier

Helping Kids Tune Into Their Bodies: Understanding Feelings Through Physical Sensations

Written by Dr. Taylor Palmitier, Clinical Psychologist

As parents, we've all seen it: the tummy aches before school, the flushed cheeks during a tantrum, or the sweaty palms before a big performance. But did you know that these physical sensations are your child’s way of communicating their emotions? Children, especially those who are still learning to navigate their feelings, often show us how they feel through their bodies before they have the words to explain it.

Read More
One Size Doesn’t Fit All: The Truth About Parenting Each Child Differently
Dr. Taylor Palmitier Dr. Taylor Palmitier

One Size Doesn’t Fit All: The Truth About Parenting Each Child Differently

Written by Dr. Taylor Palmitier, Clinical Psychologist

Let’s face it: no matter how hard we try, parents will never treat each child the same. As we grow and change, we become different versions of ourselves. Think about it—are you the same person you were three years ago? Of course not! Our brains are wired to adapt, build new connections, and evolve as life happens. So, the parent you were when your first child was born isn’t the same parent your second or third child gets.

Read More
Wondering How to Foster Sibling Love? Start with These Conversation Starters!
Dr. Taylor Palmitier Dr. Taylor Palmitier

Wondering How to Foster Sibling Love? Start with These Conversation Starters!

Written by Dr. Taylor Palmitier, Clinical Psychologist

Life with siblings can be both rewarding and challenging. It's common for siblings to swing between being best friends and fierce rivals. The key is to help them develop ways to calm down, compromise, and treat each other with kindness. Here are some conversation starters designed to help your kids navigate their sibling relationships:

Read More
The Therapeutic Power of Books: Emotional and Social Learning for Children
Dr. Taylor Palmitier Dr. Taylor Palmitier

The Therapeutic Power of Books: Emotional and Social Learning for Children

Written by Dr. Taylor Palmitier, Clinical Psychologist

As a clinical psychologist and a parent, I’ve seen firsthand the profound impact that books and stories can have on children’s emotional and social growth.

Whether in my office or at home with my own daughters, the power of storytelling never ceases to amaze me. Let's dive into how books can be therapeutic tools for our kids, helping them navigate their feelings and learn valuable social skills.

Read More
Navigating Toddler Emotions
Dr. Taylor Palmitier Dr. Taylor Palmitier

Navigating Toddler Emotions

Written by Dr. Taylor Palmitier, Clinical Psychologist

Welcome to the wonderful, whirlwind world of toddler emotions! Let's explore the fascinating brain science behind their behavior, how they can "borrow" our calm, and strategies to help them regulate their feelings.

Read More