My Feelings Art Journal is a fun and engaging art-based workbook designed to help children ages 5-10 explore, understand, and express their emotions. Created by clinical psychologist Dr. Taylor Palmitier, this journal offers a series of creative prompts and reflection questions that encourage kids to use art—whether it’s drawing, coloring, or creating collages—to share their feelings in a safe and playful way.

Through 31 unique prompts, children will learn to recognize and express a wide range of emotions, from happiness and excitement to sadness and frustration. With each activity, kids will build important emotional intelligence skills, such as self-awareness, coping strategies, and the ability to communicate their feelings.

The journal also features an optional 31-day challenge to encourage kids to practice daily, helping them form a habit of reflecting on their emotions and expressing them through art.

Whether used as a standalone resource or alongside The Color of My Feelings storybook, this journal is perfect for parents, therapists, counselors, teachers, or anyone working with children. My Feelings Art Journal can be used at home, in therapy sessions, or in school settings, offering children a hands-on tool to explore their inner world.